Are microgreens nutritious?Updated a year ago
Microgreens are actually the older version of sprouts and the more nutritious 10-14 day old version of a full-grown vegetable. Microgreens are concentrated with a diverse set of vitamins and antioxidants.
Red cabbage, for example, is at the 40 times end of the spectrum of nutrient density, showing high concentrations of Vitamin C, E and Beta-Carotene.
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The study is below: